Antioxidants

Antioxidants serve as protectors from damaging free radicals. Free radicals cause cell damage which may lead to the onset of other health problems. By incorporating more colorful fruits and vegetables – especially those with purple, red, orange, and yellow hues, you will be certain to include beta-carotene, vitamin C, and vitamin E, the three superstar antioxidants in your diet.8

Antioxidants